How to Create Rock Solid Abs

Summer is here and in full swing. Temperatures are hot and you want to show off your nice abs. But what if you, like myself, are a work in progress :).
How do you get that toned and sexy mid area?

There are some things you can start doing to assist in this quest.

1)Exercise at least 3-4 times a week ( ex. planks & squat jumps are great)

2) Stay active and move all day long. Dancing works for me and helps burn a lot of calories. Make sure you workout your midsection. Belly dancing and ab workouts are great.

3) Follow a strict diet & healthy eating lifestyle. If you do not eat healthy, fat tends to deposit itself in your midsection/stomach area.
You can not just exercise though...you must also change your eating habits so that it is not counter productive.


Hopefully these tips can help you create the rock solid abs that you desire. Remember to always consult your physician before starting any exercise regime. Check out You-Tube...there are many videos about exercises for your midsection.